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10th Kyu

Kihon Techniques
Ippon Kumite 1 / 2
Seiken push ups: 10
Sit ups: 20
Squats 10 
Stretching Kicks x20 each leg

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9th Kyu

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8th Kyu

Kihon Techniques;
Sanbon Kumite 1 / 2
Seiken push ups: 20
Sit ups: 30
Squats 20
Stretching kicks x20 each leg

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7th Kyu

Kihon Techniques
Sanbon Kumite 3 / 4
Seiken push ups: 25
Sit ups: 35
Squats 25
Stretching kicks x20 each leg

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6th Kyu

Kihon Techniques
Taisabaki 1 – 8
Seiken push ups: 30
Sit ups: 40
Squats 30
Stretching kicks x20 each leg

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5th Kyu

Kihon Techniques;
Kiba Dachi Yonju Godo 1
Kenshikai hand combinations # 1 - 3
Seiken push ups: 35
Sit ups: 45
Squats 35
Stretching kicks x20 each leg

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4th Kyu

Kihon Techniques;
Kiba Dachi Yonju Godo 2
20 leg techniques and 20 hand techniques
Seiken push ups: 40
Sit ups: 50
Squats 40
Stretching kicks x20 each leg

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3rd Kyu

Kihon Techniques
Kiba Dachi Yonju Godo 3
Seiken push ups: 50
Sit ups: 60
Squats 50
Kenshikai Self – defence 1 - 10 
Stretching kicks x40 each leg

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2nd Kyu

Kihon Techniques;
Kiba Dachi Yonju Godo 4
Seiken push ups: 75
Sit ups: 80
Squats 75
Stretching kicks x50 each leg
 

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1st Kyu

Kihon Techniques;
Kiba Dachi Yonju Godo 5
Seiken push ups: 100
Sit ups: 100
Squats 100
Stretching kicks x50 each leg
Mandatory wood break: (1)Seiken (2) Optional:

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Shodan

Kihon Techniques
Seiken push ups: 100
Sit ups: 100
Squats 100
Stretching kicks x75 each leg
Bo – kumite #1
Mandatory wood break: (1)Seiken   (2) Optional
 

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Nidan

Kihon Techniques
Seiken push ups: 100
Sit ups: 100
Squats 100
Stretching kicks x100 each leg
Bo – kumite # 2
Mandatory wood break: (1)Seiken   (2) Optional

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Sandan